Tag Archives: crossfit

One Meter, Stitch, Sandwich, Word, Compassion … at a Time

Like many people, I have spent a good deal of life setting goals. Some ┬áhave been easily achieved and others, despite high expectations have fallen by the wayside. Perfectionist all or nothing thinking, has often led to my biggest setbacks … Continue reading

Posted in Life, Life with Deli Woman, love, mindfulness, Overcoming Obstacles, Post grief recovery, Resiliency, soul, truth | Tagged , , , , , , , , , | 13 Comments

Erging My Way Back to Life

It is clearly January, and as many of you know that means the Concept2 January World Virtual Rowing Challenge is underway. This is my fourth year erging for Ariel Toy, under the watchful eye of our Team Captain Bob Reichart. … Continue reading

Posted in Life, mindfulness, Resiliency, soul, Success | Tagged , , , , , , , | 26 Comments